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dah

Brisbane

Member Since 2007

Followers 78 Following 89

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Thursday Aug 21, 2008

Aug 21, 2008
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I had the worst sleep ever last night.

I am going to be so cranky today.
reshizzle:
i had the worst sleep too... i put it down to a warmer night (and i was rugged up) so i kept overheating... and the stupid sun rising earlier dammit
Aug 21, 2008
reshizzle:
i used to take st. johns wort... its a natural (i think) thing to help with sleeping and when you are going thru stress and anxiety stuff... also helps with depression a bit, i would still be using it but i ran out and havent been able to get to the chemist... it seemed to work well...

otherwise i think valerian is a good natural way to help with sleeping...

you could also try getting some poppy seeds from the supermarket and making tea with them... that will relax you tongue
Aug 23, 2008

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