Getting a little personal . I normally don't post pictures like this. I normally keep to myself unless you actually know me on FB . So some of you know I struggle a lot in life with mental health issues .
Yesterday was the first day I ran for 20 mins in my 40 to 50 min power walk in over 4 months. I've been eating really shitty and relaxing on the running. I put on a few pounds not much but for a person that has always battled with self image problems and weight issues since a kid. It's a pretty big deal. This alone could completely destroy my mental health .
I've been off since February. Everything from the mild depression , anxieties and other mental hardships I live with. I also blame the damn full moon lol.
I will be adjusting my eating starting tonight once I can go shopping and start to Meal plan. It's time to take accountability in life again and take this journey of life back on track .
Have to remember what affects my life also affects my art and I want to push forward harder with my art.
Thanks to everyone that has been supportive in the past few years .
