I did my first two bikram yoga classes last week! I love it! I know it's a controversial topic, but the way I feel after class is just too good to deny. It's not only a physical challenge, but it's actually more of a mental challenge in my opinion. I'm looking forward to doing more of it.
today at the beach. it's warming up, spring is almost here! yay!
today at the beach. it's warming up, spring is almost here! yay!
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I know exactly what you mean about Bikram - it's super intense for the mind and body. I've been a few times, but find it hard to commit because am so time poor.
Might have to get back to it though..you've reminded me of how great it is!