update update!!! 
19.5kgs now .. for anyone following my progress hahaha .. (as if anyone is doing that but me ..)
anywayz .. in the last few weeks i've been platauing on this number and it's really got me down .. i've lost a lot of motivation and determination .. and .. i felt like i'd nearly had enough ..
but .. all it took was a phone call with my personal trainer to say .. get off your fat lazy arse and do something about it .. sometimes exercise and goals aren't all fun and games .. sometimes you have to work so hard to get there .. but in the end .. you look back on it .. and those times that weren't fun don't matter anymore .. because they helped you get where you are!
After this phone called I got into my exercise gear .. quicker than ever before and hit the beach for a 45 min run .. which was absolutely glorious! the sun must have known .. as it just appeared from behind the clouds and beamed on down .. then i went and did my weights session at the gym .. changing up my routine a lil' to motivate me again .. and it worked! I HAD FUN!!
anyways .. thats all ... i think this entry is more for me .. to look back on if i ever think of losing faith again .. 11 kgs to go till i can wave that checkered flag
xx
19.5kgs now .. for anyone following my progress hahaha .. (as if anyone is doing that but me ..)
anywayz .. in the last few weeks i've been platauing on this number and it's really got me down .. i've lost a lot of motivation and determination .. and .. i felt like i'd nearly had enough ..
but .. all it took was a phone call with my personal trainer to say .. get off your fat lazy arse and do something about it .. sometimes exercise and goals aren't all fun and games .. sometimes you have to work so hard to get there .. but in the end .. you look back on it .. and those times that weren't fun don't matter anymore .. because they helped you get where you are!
After this phone called I got into my exercise gear .. quicker than ever before and hit the beach for a 45 min run .. which was absolutely glorious! the sun must have known .. as it just appeared from behind the clouds and beamed on down .. then i went and did my weights session at the gym .. changing up my routine a lil' to motivate me again .. and it worked! I HAD FUN!!
anyways .. thats all ... i think this entry is more for me .. to look back on if i ever think of losing faith again .. 11 kgs to go till i can wave that checkered flag
xx
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i just joined a gym and put myself on a low carb diet...time to get off my fat ass!!
keep it up sweetcheeks xo