15 weeks on a diet. 51 pounds lost!!!!!
I switched to a high protein, low carbohydrate diet for the next 10 week. Walking 3 times a week, swimming 3 times per week. Drinking more water than a desert camel, about a gallon a day. Multiple pit stops.
I switched to a high protein, low carbohydrate diet for the next 10 week. Walking 3 times a week, swimming 3 times per week. Drinking more water than a desert camel, about a gallon a day. Multiple pit stops.