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I wish I could stop thinking about her. I can't. Times of quiet, my mind slips back to wondering, thinking, daydreaming. My pulse quickens. My body gets warmer. I find myself breathing faster. I feel cornered. Trapped. The walls closing in on me again. The darkness and terror that once plagued me threatening to break back in. I can't let myself respond. I am stronger...
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arninn:
hope you get well soon
3

At peace

4-11-15

5

Heaven and Earth

2-4-15

5

I haven't much felt like going out lately so here's a summer flashback, re-imagined.

3

I went over to Tacoma for reasons and had some extra time on my hands so a short little adventure around Point Defiance was in order.


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1

Two things happened today that were kind of world shattering for me. First, I was diagnosed with severe generalized anxiety disor and depression. Second, as a mutual agreement, my girlfriend and I broke up today (while I waited to see the doctor). Things have not been going well for me. It's my hope that now I can keep moving forward towards a better me. That...
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h_man:
Hey man - hang in there dude. As you know depression is a very real and often times never validated by our family and friends. The general response goes something like, 'you look fine...why don't you just smile more' Shit like that. The best advice I can give you is exercise like your life depended on it. Lots of vigorous exercise. It will be better than any black box medication they'll try to prescribe you. The long term benefits of exercise for the treatment of depression is pretty well documented. My last year has been pretty rough personally too - exercising has literally saved my life and I've even threatened visiting @Royal in guam and teaching her how to play tennis :) Stay Up!
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Winter has set in and my moods have gotten out of control. I purchased one of those light therapy lamps and started using it yesterday. I think it's working. I don't feel as down and morose as before, even smiling more for no reason in particular. Taking more steps tomorrow to get help, I can't keep living like this and ruining my relationships with people....
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eirenne:
Steps in the right direction <3. love these shotsÂ