bronk

Yeah. Still being lazy. No motivation at all.

As far as everything else goes, I had a pretty fun weekend. I went down to West Palm for the weekend to catch the pair of DMB shows at the amphitheater. We did a lilttle tailgating before the shows on Friday & Saturday. Good times all around.

Procrastination at its finest, I say. Didn't go to the gym or do anything outdoors this past weekend. Instead, I ended up visiting with some old friends until 6am on Saturday and visiting with other friends until 4:30am on Friday. Great. Lovely.

Maybe today will be the day I'll do some sort of physical activity besides lifting a bottle or glass of booze to my...
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Update of the Mountaineering Workout:

I haven't worked out in 2 and a half weeks. Not going great, so it seems. I think I'm either going to hit the gym today or sometime this weekend.

An article by Bitch Ph.D. (Screw Poland; Don't Forget Afghanistan) sparked a thought in my headyes the spider webs were torn as the gears started turning.

Is there a resource that a US Citizen can access to find which charities, NGOs, foreign governments, and any other organization that the USA Government is:

1. Contributing funds to,
2. How much on an annual basis is being...
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Update #1 on the workout:

Last time I posted it was the 10th of August. Since then, for strength/resistance training, I've worked out 4 of the past 10 days (10th thru 19th). For cardio training, I've worked out 4 of the past 10 days as well. So I'm not exactly on track. Usually Fridays & Saturdays aren't the best days for me to workout on...
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Here's the plan to get in tip top for mountaineering course in Alaska. I started the work out regimen this past Tuesday... ran for 30 minutes and that's all...you know, like baby steps. The actual schedule goes something like this:

6 Months out:

Aerobic: 4 days a week, minimum of 30 minutes per session
Strength: 3 days a week, mostly upper body focus
Recreational: 1...
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So I've been fairly lazy lately. More specifically, I haven't worked out or done any strenuous physical activity for the past week. For some reason I just haven't been motivated to go...well, that's not all that true. I have motivation but didn't want to do anything with it. I think that I'll either start going back to the gym today after work (which probably won't...
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I'm tired. So, a friend was in town last night after taking the bar exam. A couple of us decided to go out and have a few. I thought to myself," eh, why not? I'll just have a drink or 2 and call it a night." Yeah, that didn't happen. It turns out that I had more than I can remember, honestly. Oh, wait...I had...well...
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Jury Duty. Actually I got a Jury Summons this past Tuesday. So, I went. I sat. I read. I slept. By the time the 3rd group of 30 people(out of 150 people) got called I was finishing up a pre-lunch catnap in the ever so comfortable chairs they provided. I was called as part of that third group, a mere 3 hours after I had...
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The weather is fair, about 83F / 28C, with the a few clouds drifting about in the sky. I wasn't running late for work, I was actually running early. There wasn't much traffic on the road way. My foot felt heavy and I wasn't paying attention to the road but rather listening to a news story on the radio. Oh yeah, I also was not...
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