Well, there's been a bit of a shake up at work this week.
Long story short, I'm gonna working 4pm-12am for the next couple weeks, at least. Obviously, there are pros and cons to this, but I'm gonna try to focus on the pros and make do as best I can. I figure this means I'll be able to hit up the gym 2-3 times a week before work. I'll ride my bike there, do some strength training, bike home, get ready for work, bike to work, work, and then bike home. That should be enough cardio, right? I think I'll see if I can talk to someone at my gym (for free) and see if they think that'll be enough activity. I think so though.
Also, I'm thinking of doing the 21 day no junk food challenge and the Fat Loss 4 Idiots meal plan at the same time starting on Monday. The no junk food thing is self explanatory. The FL4I thing requires you to eat 4 meals, spaced at least 2.5 hours apart, and you have to eat certain foods on certain days and all that. You can kinda mix and match your own meal plans and it's an 11 days on/3 days off type of program that I've had decent success with in the past. I feel good about this. Gonna need to stock up on some fruits and veg, but otherwise, I'm pretty prepared to start this.
So, ya, that's what'd been going on with me. Oh, and mt "work corset" arrived a few days ago and my back seems to be doing better since I've been wearing it. The only problem is my hips keep pushing it up and it stabs me in the ribs from time to time, so I need to loosen, lower, and re-tighten it during my 2nd break at work. lol
Hoping to have better things to report next week. Enjoy what's left of your weekends, everyone. :)