bodsht

Fog fog go away come again some other day........Looks like it will burn off soon. I went for a great run this morning. There is nothing like a little self flagellation to clear the mind. I really did beat up the ole body....and glady sweat out the toxins of the week. Hopefully some waves will kick up today or tomorrow, based on the weather reports I have a feeling that even using the long board will be futile though.....