bigdamhero

Hello All!!!!! i've been gone for a little while, but Fear Not, I return with tidings of good news! Since last we met i have been introduced to a new form of fitness development notoriously known as CROSSFIT. I am not a certified crossfit coach, i am looking to get on full time with a local gym, and am looking into opening my new gym.

I've transformed my life with the help and motivation that the crossfit environment has afforded me. Idecided to post some pictures of myself before starting crossfit (a few months old but i hadnt changed anything before starting CF), a few weeks into starting CF, and this morning when i woke up. The changes are obvious.







Bear in mind i have also adjusted my diet considerably, but i attribute this to the motivation and environment that has shaped my performance drive. Also note that in the first two pics i was tryin so hard to look fit... now i finally am becoming just that, "fit" with or without trying to look it.

This being said i may or may not have more time to kill on this site, however i working on obtaining the finacing to start my business and getting my new gamer fitness website www.fragfitness.com launched (i've been out of the tech loops for a while so it's taking loner than i thought.)

to anyone who has sent me a message or comment in the past few months i apologize for not responding, but i hope you understand i've been incredibly busy building my life as of late haha.