bigdamhero

i just realized in one 55 minute span.. both why i love running and why i hate it. i feel great... clear lungs clear head blood pumping... its awesome, but then again my knees hurt, im hungry as hell, and i have a blister the size of a half dollar on the arch of my right foot!!!!! on the plus side by running the 5 or 6 miles i can justifiably drink these six killians' and not feel too bad about the caloric content... YAY BEER

im drinking beer tonight for a reason.. conservation... GREEN CONSERVATION... but not in the Obama Pilosi sense of green conservation but in the "im alone for the weekend and have 2 grams so i have to hold off and enjoy them when im alone and dont have to hide my stonededness" kind of way...

im feeling good today... i worked early today but ive found i can make it through the 6-9 am hours much better if i take 1 hit before i leave for work. also I managed to get several reps out with 215 on the bench press... if you know me you understand the milestone that is (my long arms and weird shoulders ake it hard for me to go down to my chest with much weight) .. and then i ran.... not a bad day... not bad at all... if only i had met a womanz today... haha oh well