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baverage

Manchester, CT

Member Since 2003

Followers 2 Following 15

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Friday Apr 29, 2005

Apr 29, 2005
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So how do you know if you, a loved one, or someone who reports to you is suffering from burnout? Here are the early-warning signs.

1. Chronic fatigue - exhaustion, tiredness, a sense of being physically run down
2. Anger at those making demands
3. Self-criticism for putting up with the demands
4. Cynicism, negativity, and irritability
5. A sense of being besieged
6. Exploding easily at seemingly inconsequential things
7. Frequent headaches and gastrointestinal disturbances
8. Weight loss or gain
9. Sleeplessness and depression
10. Shortness of breath
11. Suspiciousness
12. Feelings of helplessness
13. Increased degree of risk taking


Yup... I pretty much experience these at work... too bad I can't just turn in my two weeks notice and be done with the Army. frown
VIEW 7 of 7 COMMENTS
whitewidow:
Where you at??? confused
Jun 22, 2005
ilektra:
Wow... you are in serious need of an update.
Jul 23, 2005

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