bakeryman

Well it has now been 4 months sence I changed my life and started going to the gym. I never liked to go before, but now I feel bad if I don't go at least 3 times a week. So lets look at the numbers

-------------------Start ------- Now
Body Fat% ----- 30.2% ----- 26.4%
Weight ----- 210lbs ----- 198lbs

MIdsection -----47 1/2" ----- 43 1/2"
Chest ----- 49 1/2" ----- 44 1/2"
Shoulders----- 50 1/2" ----- 43 1/2"
Waist ----- 44" ----- 42 1/2"
Hips ----- 44 1/2" ----- 42"
Bicep(r) ----- 14" ----- 14"
Bicep(l) ----- 13 1/2" ----- 14"
Thigh(r) ----- 24" ----- 23"
Thigh(l) ----- 24" ----- 22 1/2"
Calf(r) ----- 16 1/2" ----- 16 1/2"
Calf(l) ----- 16 1/2" ----- 16 1/2"
Total ----- 344 1/2" ----- 322 1/2"

Total lost so far 3.8% body fat, 12lbs, and 22"

Physically I feel much better. Mentally I have my up days and my down days.

Well thats it for now. Hope everyone has a great weekend.

Laters