So I just saw @nayru 's instagram post about world mental health day.
Today I was signed off work today with stress and depression. I thought that was pretty apt.
It's a scary thing, going to the doctor because you feel like there's something not right about mentally. I found it really difficult to talk. I got on and I managed to get out "I'm not doing very well" before my voice cracked and I started crying. I'm a pretty emotional guy. My wife says I'm more emotional than she is, that's probably true. But I still only really show that to my closest people. So to sit there and just blurt at a doctor felt really alien and uncomfortable to me. She suggested medication, but I've declined for now, I'm sure many have great experiences, but I'd rather try cognitive therapies first.
I'm really lucky, I have a lot of supportive people around me, and people I really should talk to more.
My wife, my best mate, my mum... And strangely enough over this week, @galda.
I know I'll be ok, but spare a thought for everyone going through shit today, a little understanding goes a long way.
