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babyblue

Eureka, CA. The one on the coast. The other one is Yreka. That's in the mountains.

Member Since 2003

Followers 113 Following 113

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Friday Apr 17, 2009

Apr 17, 2009
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There are lots of reasons I adore practicing yoga. Increased flexibility and strength, feeling more centered and calm afterwards, sleeping better at night. But I think the number one reason is being able to roll around on the floor like a small child. There's something so joyful about being able to lie on my back and put my feet behind my head. I don't know why, but it works. biggrin
VIEW 11 of 11 COMMENTS
morgan:
Yay! Isn't that the best blog ever?
Apr 25, 2009
hopey:
King pigeon is what that full pigeon is called. Though it does take not only hips, but shoulders and hip flexors as well. Great looking though, i think. One of my favs to look at.
Balance: Here is what i tell all of my students, it may be ankle strength and not so much your actual balance.....try doing balance chairs, or just showering and cutting veggies up on the balls of your feet.
May 2, 2009

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