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Happy Hump day! How is everyone this morning? I just got done with Wed boot camp, lots of fun. We were given a list of exercises to try to get done in an hour today, along with sprinting a lap in between sets. (We are on a short inside track now that it's too cold to work outside at 6am in the morning.) Nobody ever finishes the list but we all work hard and try...I think that our trainer sets it up like that each time so it's impossible to get it all done but he knows we push harder. Today I did 100 cleans (100 each side), 100 lateral raises, 100 crossover push-ups, 5 sets of walking lunges/sprints and some stair work....maybe that's why i am rambling....speaking of, I really should go get ready for work. bleh.

Anyway, I thought I would leave you with a funny pic I did not too long ago, I hope it makes you smile!

Have a great day!!!