aznbot

Look up (the 17 day diet). You don't need to buy the book because there is plenty of info on it for free. Try it and stick to it. It really really works.

Going to the gym will first let you lose weight but that will be water. The build up of muscles will increase weight but only because you will increase the density...

Anything which is acting too fast will probably result in a yoyo effect and you end up with more weight. The slow changees on the other hand will last instead of firing back. I am myself too lazy for most of them but when I was staying in South Africa I was able to lose weight simply by eating healthier food, actually eating more but better quality. It is cheaper there than here