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aznbot

Portland

Hopeful Since 2010

Followers 670 Following 648

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Friday Apr 15, 2011

Apr 15, 2011
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will someone tell me how to drop 30lbs? going to the gym? yes. eating good? yes. but i'd like results NOW. haha!
tinkergaloot:
Look up (the 17 day diet). You don't need to buy the book because there is plenty of info on it for free. Try it and stick to it. It really really works.
Apr 15, 2011
curioustomcat:
Going to the gym will first let you lose weight but that will be water. The build up of muscles will increase weight but only because you will increase the density...

Anything which is acting too fast will probably result in a yoyo effect and you end up with more weight. The slow changees on the other hand will last instead of firing back. I am myself too lazy for most of them but when I was staying in South Africa I was able to lose weight simply by eating healthier food, actually eating more but better quality. It is cheaper there than here wink


SPOILERS! (Click to view)

P.S.: I also lose when in a relationship. Physical action I am not too lazy for... wink


Apr 15, 2011

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