Mindfulness is the aware, balanced acceptance of the present experience.
It isn't more complicated than that.
It is opening to or recieving the present moment, pleasant or unpleasant, just as it is,
without either clinging to it or rejecting it.
Sylvia Boorstein
now go be mindful my little buddhas
It isn't more complicated than that.
It is opening to or recieving the present moment, pleasant or unpleasant, just as it is,
without either clinging to it or rejecting it.
Sylvia Boorstein
now go be mindful my little buddhas
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it is pretty right on
get well you
drink lots of tea with honey
lots of it
until you are sweatting tea
go to our little tea house and get good stuff
emmm