jozsef:
This is a very important concept because we put a tremendous amount of time and energy into worrying, which of course is a prediction of future hurts. Realizing that we can handle anything life throws out even though it's at times very painful means that we can greatly decrease the waste that these predictions of future doom represent. I hope you're doing well.
arsenic:
@jozsef I'm not not sure how I missed this comment, but you are absolutely right. The energy the we can sometimes waste on the small insignificant details is such a waste. "Worrying is like a rocking chair; it gives you something to do, but it doesn't get you anywhere." 💗