Sorry was excited so had to share..... the end of our 12 week challenge, 8.5 cms lost from around the waist and my body fat percentage is down to 14%, i am STOKED, hard work pays off. My clients did AMAZING so proud of them.... going to celebrate tonight!
So all up ive lost 18kgs since Sep last year
i cant believe i ever had that much more on me! Feeling awesome, and going to keep going building my fitness.
If anyone wants to do something similar but u think you cant seriously..... YOU CAN..... drop me an IM, this is what i do for a living, and i am so thankful to see people go through these amazing transformations.
what a day!
So all up ive lost 18kgs since Sep last year
i cant believe i ever had that much more on me! Feeling awesome, and going to keep going building my fitness.
If anyone wants to do something similar but u think you cant seriously..... YOU CAN..... drop me an IM, this is what i do for a living, and i am so thankful to see people go through these amazing transformations.
what a day!
VIEW 6 of 6 COMMENTS
scotty:
Ah ok.
leothedriver:
well, kate was always going on about my.... umm how shall we put it, fluffies? that were quite stinky sometimes,(she reckons all the time) so we narrowed it down after a while and it was after we had pizza with tonnes of cheese which brought them on, not to mention having to guard the throne for a while afterwards too.... so i cut out all dairy and wouldnt you know it, im good as gold!! no more stinkies, no more long reading sessions! its funny cause ive spent most of my life drinking a glass of chocolate milk in the morning, but my body has recently decided it doesnt like it anymore