Essential Gym Ettiquete Explained
I FUCKING LOVE EXERCISE. I feel like I've eaten god.
Furthermore; It would appear I've become something of a Tyler Durden like figure to a group of young men that shall be known as Chin Up Club
The first rule of Chin Up Club is All the way down, and all the way up, you fucking pansy.
The second rule of Chin Up Club is yes, it's supposed to hurt.
etc.
Therefore, I shall dispense some mean wisdom.
The Typewriter
Ordinary chin ups starting to get a bit easy now? Feel a masochist urge to really hurt yourself? Friend, The Typewriter is the solution to your problem.
Imagine a T. This is the shape your head will be sketching during a typewriter movement.
Take a wide grip on the the bar. Perform a standard chin up. Once your chin passes the bar, hold that position.
Now pull your head and torso across to your right hand. Hold for a second, then return to the centre position.
Now pull your head and torso across to your left hand. Hold for a second, and then return to the centre position.
Now lower yourself back down to the start position.
Repeat until your body fails and you start to cry and promise to never ever do it again.
I FUCKING LOVE EXERCISE. I feel like I've eaten god.
Furthermore; It would appear I've become something of a Tyler Durden like figure to a group of young men that shall be known as Chin Up Club
The first rule of Chin Up Club is All the way down, and all the way up, you fucking pansy.
The second rule of Chin Up Club is yes, it's supposed to hurt.
etc.
Therefore, I shall dispense some mean wisdom.
The Typewriter
Ordinary chin ups starting to get a bit easy now? Feel a masochist urge to really hurt yourself? Friend, The Typewriter is the solution to your problem.
Imagine a T. This is the shape your head will be sketching during a typewriter movement.
Take a wide grip on the the bar. Perform a standard chin up. Once your chin passes the bar, hold that position.
Now pull your head and torso across to your right hand. Hold for a second, then return to the centre position.
Now pull your head and torso across to your left hand. Hold for a second, and then return to the centre position.
Now lower yourself back down to the start position.
Repeat until your body fails and you start to cry and promise to never ever do it again.
VIEW 4 of 4 COMMENTS
sky:
i can't excerise anymore! instead i just sleep and eat. which is really bad as im supposedly on a diet. gahhhh.
tribalmisfit:
disrespect - me never 