adric

My annual physical results state that I have lost 4 pounds, shrunk half an inch (I think they measured me wrong..), lost 10% body fat, went from 22.3 BMI to 22.1 and also dropped BMR from 6019 kj to 5913 kj (this is Basal Metabolic Rate or the total energy expended at rest). I've gone from standard body type to athletic although looking at me you probably couldn't guess..I think they base that on how much exercise you get because she asked if I got more than 10 hours a week and I laughed and said, "Yeah probably, I almost never stop moving."

I've been walking the dog about 2 miles every day. Plus if I had to guess I probably walk between 4 and 6 miles at work every day, back and forth, back and forth and then playing and running with the dogs as well.

I also do not have any STD's or breast tumors.

Over all I'm pleased with myself. My doctor basically told me I'm perfect

I also got a tetanus shot. My arm hurts today.


Last night I had pizza for dinner.