Wake. Cope. Sleep. Repeat.

All you can ask of yourself is to handle Today; really it's all you can ask of the Universe.

Yesterday is over and has no power except that which you give it Now, in this Moment; Today.

Tomorrow is vague and unknowable, good or bad. A focus on Tomorrow can only lead to the pain of worry or the angst of anticipation.

Today is unfolding, immediate, it is actionable. Each action taken or decision made Today builds for the future; positive choice, pro-action, helps the future unfold positively; negative choice, re-action, is a dose of poison building to a lethal dosage.

Wake. Cope. Sleep. Repeat.