ackack

So I hurt my back yesterday. I work out 5 days a week, and I like to think I am in pretty good shape. My problem is, I am what many people refer to as "stupid" and I push myself too hard, and do bad things like this.


So I spent all night sitting up in bed with a heating pad under my back and swallowing motrin like they are m&ms.

Didn't keep me from working out today, which in turn did a marvelous job of preventing my back from healing.

I seriously am an idiot.