BIggest loser
By accident about 3 weeks ago now I happened to watch the show The Biggest Loser on NBC. For any not familiar with it, severly overweight people go on the show and are divided up into teams and compete against each other to see who can lose the most weight and become the biggest loser. This show is impacting me alot and I am becoming inspiried by these people to keep going on my weight loss.
In November of 2006 when I began my new job I weighed 298 lbs. Over the course of a year with simple diet changes and cutting out eating junk and limiting fast foods and such I lost 53 lbs. After getting down to 245 I decided to make another life altering change which was to quit smoking. Now smoke free for a little over 2 months I unfortunately have slid back up over the 250 mark. While not major weight gain by any means, but it is weight gain... not the result I'm looking for.
Watching the biggest loser is giving me the strength to start on this path again. I need to step it up, and get back into the swing of things. Stop cheating and get back to business. The next step for me is getting back to the gym and working out on a regular basis. I used to go every other day which should be fine to start, but after that I have to try and get working out everyday.
The only one that has the ability to make me happy is me, and it's time I get on that!!
By accident about 3 weeks ago now I happened to watch the show The Biggest Loser on NBC. For any not familiar with it, severly overweight people go on the show and are divided up into teams and compete against each other to see who can lose the most weight and become the biggest loser. This show is impacting me alot and I am becoming inspiried by these people to keep going on my weight loss.
In November of 2006 when I began my new job I weighed 298 lbs. Over the course of a year with simple diet changes and cutting out eating junk and limiting fast foods and such I lost 53 lbs. After getting down to 245 I decided to make another life altering change which was to quit smoking. Now smoke free for a little over 2 months I unfortunately have slid back up over the 250 mark. While not major weight gain by any means, but it is weight gain... not the result I'm looking for.
Watching the biggest loser is giving me the strength to start on this path again. I need to step it up, and get back into the swing of things. Stop cheating and get back to business. The next step for me is getting back to the gym and working out on a regular basis. I used to go every other day which should be fine to start, but after that I have to try and get working out everyday.
The only one that has the ability to make me happy is me, and it's time I get on that!!