_catalyst_

like yoga. my depression has gotten less and less over the years since i've been yoga-ing. or yogaficating, whichever you prefer. but since my foot i haven't done much. i haven't done hardly any deep breathing or meditating either, usually my yoga time takes care of that, but i've been thinking, oh i'll do yoga later.. then i don't do it... no wonder i've been uptight, in body, mind and spirit..

no wonder i've been feeling so out of balance! now that cardio doesn't hurt, and i've realized i've been slackin on the yogafication, i'll be consistent with the two and that should improve my outlook a lot.



speaking of helping my outlook,
i'm still on the hunt for a method of birth control that
-actually prevents pregnancy like it's supposed to
-does NOT make me barf for the first two weeks
-does NOT make me depressed and crying for the last two weeks.
i think i've gone through at least ten different kinds in the last eight years.
good thing there are a few options left, eh?