oskar

Are you really saving the world?

Save yourself. Then you can find more ways to save the world. But I still appreciate what you do. It's a hard call, hopefully something inside you or outside of you [whatever you believe] will help you with your choice.

the trick with giving up the foamy stuff is to find a substitute. it just makes it a lot easier if you can drink something in its place. not soda though, that just defeats the purpose.

I need to start running again and hitting hills and inclines in my runs. I have to go to Virginia in July for my Sergeant's course and I know they are gonna run the hell outta us.

you know, I stopped drinking alcohol altogether no problem. (well, one hiccup) soda and coffee long before that. soda is actually what will really help you lose weight. it has so much sugar, and carbonation is really hard on your digestive system (although I guess beer has a similar effect).

i drink a lot soy milk, a good amount of juice, and a ton of water. I also probably have about one gatorade a day. I actually get the majority of my caloric intake from liquid, which a lot of nutritionists warn against, but I don't eat a whole lot. plus, I like my tummy.

"Bruuuush your teeeeth!!" That was totally the best part.

If I could FedEx myself to my friend...I'd be a lot better. But as much as the situation sucks, I know that this is how it must be for now, and that in the long run...it is for the best. Sigh...

You konw...I really should get a letter to you in the post!

i could always make a photography/camera necklace

dear sam,
come back to foco around, say...june.... i should have an awesome place where you might get some sleep. if not, its still a kickass place...and OH YEAH! i'll be there. *gasp*


scandalous!!!

<3

ps. my sleep is fucking up again. I'm angry panda.

lol

I'll pass!

It was good to see you!

yes

Dude you are in SF??? For how long????? We should totally get together!!!

Did you get my mail yet?

oh yeah and nutella is the best thing since sliced bread with no crust!

mwaahahhahaha... it is fucking cold and therefore, sucks right now. blegh
and by visit friends...thatd be me. and tho you are on the road RIGHT NOW...im thinking maybe gettin some beer and chillin at my place with movies/music and chess/poker/whatever we all feel like doing time (no orgies....theyd kill me....sorry)

ps vasodialation is the expansion of blood vessels...any of them, doesnt just have to be near the surface of the skin (happens in the brain during migraines and traumatic brain injury, happens to the penis during arousal, etc)...vasoconstriction is the tightening of blood vessels... so during the fight/flight response, when adrenaline and cortisol are released into the body in mass quantities - blood is shunted from the extremeties and minor organs into major organs and musculature...and its shunted via vasoconstirction.

k...nerdy moment of biomed nerd ness is...done. wehehehehe

suck on the car dying!!! but keep stella company...youll BOTH enjoy it! ^-^

as for my comments....
because i have boobies!!!

i dont know.
*hug*

you are a silly boy! Was the sunset worth all that work? I hope so. At least you didn't get killed and your car is now fixed. Save some chinese food for me!

it goes away. it took me about 5 or 6 months, but I went back to being able to sleep 7 or 8 hours (!) at a time eventually.