Ok so If you are like me, you always spend at least an hour working out.
This is a great thing but unfortunately if you aren't musically motivated it makes the time drag.
I love my MP3 player. It is my best friend. However, what do you load on it so you maximize your cardio?
I personally go for more high energy music ( no...
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This is a great thing but unfortunately if you aren't musically motivated it makes the time drag.
I love my MP3 player. It is my best friend. However, what do you load on it so you maximize your cardio?
I personally go for more high energy music ( no...
Read More
VIEW 9 of 9 COMMENTS
bender99:
How have you been? I haven't talked to you in forever!
penultimate:
i work out to The Marshall Mathers LP. it makes me feel like kicking someone's ass which makes me work out harder.
So i went back to the gym today which makes it 3 days this week.
Boxing tomorrow then prolly a cardio day on friday.
The sucky thing about losing weight right now is the stretch marks are starting to come.
So ugly.
I dont think ill ever be able to show my body off good and proper even if i do get skinny.
My skin...
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Boxing tomorrow then prolly a cardio day on friday.
The sucky thing about losing weight right now is the stretch marks are starting to come.
So ugly.
I dont think ill ever be able to show my body off good and proper even if i do get skinny.
My skin...
Read More
VIEW 9 of 9 COMMENTS
rory_b_bellows:
I was just coming in to say what BRS said. Cocoa butter and water, stretch marks no can defend.
greenapplemary:
Hang in there. You're awesome. I have stretch marks too. Totally natural but I understand how you feel. <3
VIEW 3 of 3 COMMENTS
pedronz:
hair and eyes = prettiness!
brightredscream:
Your eyes look amazing!
Not going to the gym today.
My legs are sore and yesterday at work was busy so I moved my day off up this week.
Ill have to go friday now which will be harder as it i the day after Boxing.
I am always sore after my session.
LIfe is so boring lately.
:S
sorry im not too interesting.
My legs are sore and yesterday at work was busy so I moved my day off up this week.
Ill have to go friday now which will be harder as it i the day after Boxing.
I am always sore after my session.
LIfe is so boring lately.
:S
sorry im not too interesting.
VIEW 4 of 4 COMMENTS
pedronz:
boxing.... heh... awesome!
I'm thinking of takng up kick-boxing for weight loss shorlty - there's a gym up the road from my work, but the trainer seems to be a real hard-arse... there's always people running around our work estate that look like they're going to pop a lung! --- which I probably would do after a couple of kms.
but really, what I'm building to here is the fact that we can have a showdown... 3 rounds in the ring, gloves on... loser buys the beer and cooks dinner! --- plan?
I'm thinking of takng up kick-boxing for weight loss shorlty - there's a gym up the road from my work, but the trainer seems to be a real hard-arse... there's always people running around our work estate that look like they're going to pop a lung! --- which I probably would do after a couple of kms.
but really, what I'm building to here is the fact that we can have a showdown... 3 rounds in the ring, gloves on... loser buys the beer and cooks dinner! --- plan?
tita:
I just started at a boxing school! First class was yesterday... I felt so un-coordinated! lol I guess all those years of doing a sport in one direction has messed with my brain 
VLOG...
YO! subcribe.
holy crap
"you are hearing me talk"
YO! subcribe.
holy crap
"you are hearing me talk"
user209834982:
Good going girl. I wish I was motivated to actually work out.
VIEW 3 of 3 COMMENTS
9005900:
Boxing??? I hope you never get pissed at me!
Seriously, you look sweet dear friend!
Seriously, you look sweet dear friend!
user209834982:
good job!
VIEW 6 of 6 COMMENTS
carrotglaze:
Lives in the states lol he's a favourite for sure.
bender99:
Hey I haven't seen you online for awhile.
VIEW 9 of 9 COMMENTS
sgtrha:
The pain lasts for a few days but is so worth it, you have me itching for more now!
Hope you're doing well!!
The bruises are coming in quite nicely on me now...lol...damn lacrosse.
Hope you're doing well!!
The bruises are coming in quite nicely on me now...lol...damn lacrosse.
taoandcoffee:
I'm a font nerd too - that's why I love it so much!
VIEW 3 of 3 COMMENTS
sgtrha:
Yummy, very hot!
user209834982:
Woo!
I am in need of someone to design a workout program for me.
I feel as if i am going half cocked on it.
For reference this is what i normally do.
30 minutes on the eliptical
10 minutes on the treadmill
then weights
chest press
shoulder press
cable chest flys ( or whatever they are called)
seated cable pull down
shoulder presses with dumbells...
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I feel as if i am going half cocked on it.
For reference this is what i normally do.
30 minutes on the eliptical
10 minutes on the treadmill
then weights
chest press
shoulder press
cable chest flys ( or whatever they are called)
seated cable pull down
shoulder presses with dumbells...
Read More
VIEW 4 of 4 COMMENTS
tohidemyhurt:
basically i think it is best to work out in stages. your first stage would entail much cardio and serious focus on diet, along with some basic lifting. what happens in this stage is that you get really slim. when it is time you move into stage two which would be about sculpting, increasing tone and hotness.... and from there, stage three...
looking at your current plan..i think first off you should use the treadmill (or jog in a park) go six days 45 mins a day--with as much jogging as possible, walking only when you have to--and not stopping for breaks, unless you are really fat.
women used to going light on cardio usually respond right away to 45 mins a day...and ease way back on lifting, some is great..but too much is just going to make you spend the rest of the day stuffing your face. pick 3 upper body machines one day (2 or 3 sets), and 3 lower body machines the next..and so on.
unless really needed, avoid those awful jogging bras. sexy is a big part of this, if you can stand a little jiggle, it is a good thing, seriously! (sounds sexist i know) trust me. go for it!
looking at your current plan..i think first off you should use the treadmill (or jog in a park) go six days 45 mins a day--with as much jogging as possible, walking only when you have to--and not stopping for breaks, unless you are really fat.
women used to going light on cardio usually respond right away to 45 mins a day...and ease way back on lifting, some is great..but too much is just going to make you spend the rest of the day stuffing your face. pick 3 upper body machines one day (2 or 3 sets), and 3 lower body machines the next..and so on.
unless really needed, avoid those awful jogging bras. sexy is a big part of this, if you can stand a little jiggle, it is a good thing, seriously! (sounds sexist i know) trust me. go for it!
oryon:
keep up the good work, lady
VIEW 7 of 7 COMMENTS
rory_b_bellows:
me-ow!
aspenfan34:
gorgeous, though you know i already thought that of you ;-) *hug*
i'm so nauseated.
its been almost a week of this.
on Monday I stayed home from work because it ws so bad.
I cant eat.. i just cant stomach the idea of it.
Fizzy drinks help somewhat but it comes back quick.
I cant take Gravol because im allergic to something in it.
pot helps tremendously but i cant smoke it before i work as...
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its been almost a week of this.
on Monday I stayed home from work because it ws so bad.
I cant eat.. i just cant stomach the idea of it.
Fizzy drinks help somewhat but it comes back quick.
I cant take Gravol because im allergic to something in it.
pot helps tremendously but i cant smoke it before i work as...
Read More
VIEW 4 of 4 COMMENTS
sweetbutch:
maybe you need less weed (i'm not saying no weed, i'm saying less) and more practice cutting hair high
maybe you need less weed (i'm not saying no weed, i'm saying less) and more practice cutting hair high
texaspsych:
Yes it was an accident. I didn't mean to. I just started having sex with her when she was sitting on my lap in her dress. It was so by accident. LOL