Thursday Jul 22, 2010

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Workout Of The Day- "FILTHY FIFTY" for Time:

50 PULL UPS
50 PUSH UPS
50 SIT UPS
50 SQUATS
50 PUSH PRESS 30LB DB
50 DOUBLE UNDERS
50 BACK EXTENTIONS
50 SUMO HIGH PULLS 65 LBS
50 FLUTTER KICKS
50 BURPEES


I did it in 19:53. ARRR!!!smile
VIEW 3 of 3 COMMENTS
kay:

Stranger.

kay:

You still around?

Thursday Jul 15, 2010

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So bored right now. Need to get up and get a hair cut. Don't think it's going to happen though.
kay:

You can come cut mine, and I will cut yours. Trade?

heyuwiththeface:

Yea sounds like a deal. Don't know how to get to Antarctica though. haha

Monday Jun 21, 2010

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Finally got to the gym today. Was a total thrash fest. I loved it. Almost puked a couple times.biggrin
VIEW 4 of 4 COMMENTS
nahp:

Thank you very much for your friendship!!! I really appreciate it

agy:

Wow intense! I wish I had that endurance..

Thanks for the FR. smile