-Shadowbox for 8 rounds, Jump Rope, Spar six 3 minute rounds, 100 situps, Hit the Heavy bag for 5 rounds, and the speed bag for a while. This is what I have been doing everyday for the last 2 weeks. I am gonna get super buff, and lose weight like craaaaaazy. I've already gone from 233 to 228. Fantastic. My goal is to be at...
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