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So going for my selection end of the month to transfer to pilot, hope the hell i get in!

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Been a long time since ive posted here. Made some friends on here long time ago but haven't been visiting as much as I should for the money I pay.

Dunno If I like the changes to the site but I do like the new Merch!

Anything new amongst all the new people on here?

Thinking about getting some new ink, possibly a memorial for...
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Heart break sucks eh.... SO came back after 3 months away with the military and I was greeted with " we lost the spark" and my girl friend who I was planning on purposing to the next week moving out.... Well life sucks. On the bright side listen to this amazing brother sister team.

missmalice_:
OH MY GOD! I'm so so sorry frown
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Been a long summer away from the girlfriend but its finally down to 19 days. 3 months apart nearly will test any relationship but through constant hand written letters and lots of phone calls we made it through.

Army life is good but shitty at the same time. If you like the job then its good, but regardless of that long bouts apart and random...
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Long weekend coming up. But unfortunatly away from home and not a wholr lot of people to see. Anyone got plans?
shininglight:
heeeey.. not much plans, but to fix my kithen and bedroom
shininglight:
ummm, new wardrobe and new kitchen plates on the wall and new kitchen bench
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So i got another 2 weeks left to this course then i start teaching

Really looking for some people to break up the monotany of my day so if your one of those people let me know

Any news from my friends here?
vexii:
Howdy east coast friend! biggrin
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eddy1771:
Looks like a creeper eh :P
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Just had a great back workout. Did the following

Lat pull downs
105lbs for 10 x 1
135lbs for 10 x 1
150lbs for 8 x 1
105lbs for 12 x1

Bent over rows
45lbs for 20 x 1
90 lbs for 10 wide
90lbs for 10 middle
90lbs for 10 close

Seated rows
110lbs for 10
125lbs for 10
140lbs for 8
110lbs for...
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Did chest last night and smashed out the following

Bench
130lbs for 10
185lbs for 8
205lbs for 6
225lbs for 5

Bench fly super set
1 x 155lbs bench for 8 and 30lbs for 12
2 x 155lbs bench for 8 and 35 lbs for 10

Free weight incline
50lbs for 10 x 3

Decline bench
135lbs for 10 x 3

Pretty pumped im...
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Hey everyone. Just had a wicked leg workout. Heres what i did in order


SPOILERS! (Click to view)



Legs

22 june

Leg press:
180lbs for 25
380lbs for 12 x 2
450lbs for 12 x 2
380lbs for 12 x 2
180 lbs for 25

One leg leg press
180 lbs for 10 x 3

Calf extensions
200lbs for 10 x 1
200lbs for 15...
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kas:
what a couple of cuties!! wink