look at this! an update!! just some random things I believe belong here:
I have coined the term "rectal thinking" for those moments when a great idea comes outta your ass
I like to throw people, and it's been too long since I've done so
why don't boxers train with karateka to toughen their hands, wouldn't they benefit from harder, stronger fists?
I am in...
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I have coined the term "rectal thinking" for those moments when a great idea comes outta your ass
I like to throw people, and it's been too long since I've done so
why don't boxers train with karateka to toughen their hands, wouldn't they benefit from harder, stronger fists?
I am in...
Read More
something worse than no camera, NO PRACTICE!!!!!!!!!! GAH!!!!!!!!!!
VIEW 3 of 3 COMMENTS
strongbhoy:
I'm a massive fan of the sport, but since my university team collapsed almost right after it started I never got to fight any sanctioned amateur bouts.
It's something I'd like to do in the next few years. I can send you a list of gyms that might be in your area if you are interesting in places where you can check it out.
Also, if you just like the sport we do have the boxing group here at SG.
It's something I'd like to do in the next few years. I can send you a list of gyms that might be in your area if you are interesting in places where you can check it out.
Also, if you just like the sport we do have the boxing group here at SG.
kaiyo:
yah saw the sequel it sucked
will post something good tomorrow, I hope, if someone brings a damn camera...... 
jeffyjr:
I'll hold you to it.
todays workout: same as last monday, BUUUUUUUUUTTT...........
instead of 5 x 1, did 6 x 1
and
instead of 6 x 3, did 5 x 3, 1 x 4
same weight as last monday
eat, sleep lift = BIG!
instead of 5 x 1, did 6 x 1
and
instead of 6 x 3, did 5 x 3, 1 x 4
same weight as last monday
eat, sleep lift = BIG!
same pattern as last workout, but new exercises,
weighted dips
alternated with
thick DB hammer curl
zercher squat
alternated with
formulator wrist curl
reverse wrist curl
alternated with
pinch grip holds
didn't feel as effective, we'll have to see
weighted dips
alternated with
thick DB hammer curl
zercher squat
alternated with
formulator wrist curl
reverse wrist curl
alternated with
pinch grip holds
didn't feel as effective, we'll have to see
jeffyjr:
Sounds interesting I might have to try it.
doing it Doug Hepburn style, but with exercises I need plus grip work
warm up
with weight I can do for 3 reps, with 3 - 5 minutes rest
1 - arm thick dumbbell clean & press - 2 warm up, then 5 x 1, each arm
alternated with
band assisted eagle claw pullups - 2 warm up, then 5 x 1
Trap Bar Deadlift...
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warm up
with weight I can do for 3 reps, with 3 - 5 minutes rest
1 - arm thick dumbbell clean & press - 2 warm up, then 5 x 1, each arm
alternated with
band assisted eagle claw pullups - 2 warm up, then 5 x 1
Trap Bar Deadlift...
Read More
jeffyjr:
Coooooool!
tried a little different approach with the upper body focus, trying REALLY hard to up my grip and forearm strength before the steel comes, so..........
weighted dips: 4 sets, worked up to 3 x 35 lbs (i weigh about 230 lbs)
alternated with
eagle claw pullups: since i used bands for assistance since i suck at pullups, I gradually lessen the band resistance until it...
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weighted dips: 4 sets, worked up to 3 x 35 lbs (i weigh about 230 lbs)
alternated with
eagle claw pullups: since i used bands for assistance since i suck at pullups, I gradually lessen the band resistance until it...
Read More
VIEW 5 of 5 COMMENTS
bigjobs:
I've finally got my hands on some Kettlebells but seeing as I'm a complete amateur I'm sticking to swings and get-ups for now. The form for my cleans needs a lot of work.
frost:
nopers, whales tale. look it up. 
todays work, GOD I'm such a slacker
1-arm Kettlebell C&P ladder w/ eagle claw pullups- 3 x (1,2,3)
kettlebell lever bench press, 3 different grips, sub max reps per arm
alternated with
tennis ball body rows- match sets, max reps (HARD)
one hand torch press- 3 x 3-5 reps
alternate with
thick dumbbell hammer curls- 3 x 4-5
tomorrow, running, jump rope, or hammerswinging, or...
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1-arm Kettlebell C&P ladder w/ eagle claw pullups- 3 x (1,2,3)
kettlebell lever bench press, 3 different grips, sub max reps per arm
alternated with
tennis ball body rows- match sets, max reps (HARD)
one hand torch press- 3 x 3-5 reps
alternate with
thick dumbbell hammer curls- 3 x 4-5
tomorrow, running, jump rope, or hammerswinging, or...
Read More
jeffyjr:
Very interesting I might have to try that.
today's workout for May 8th, yesterday was a rest day:
sandbag Turkish get-up, shoulder style, 100 lbs bag - 4x4 (alternate shoulder each set)
Kettlebell 1- arm Clean and Press ladder with Eagle Claw pullups ( 1 C+P left, 1 C+P right, ! pullup, 2 C+P left, 2 C+P right, 2 pullups, 3 C+P left, 3 C+P right, 3 pullups) reapeat until you can't meet...
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sandbag Turkish get-up, shoulder style, 100 lbs bag - 4x4 (alternate shoulder each set)
Kettlebell 1- arm Clean and Press ladder with Eagle Claw pullups ( 1 C+P left, 1 C+P right, ! pullup, 2 C+P left, 2 C+P right, 2 pullups, 3 C+P left, 3 C+P right, 3 pullups) reapeat until you can't meet...
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VIEW 5 of 5 COMMENTS
jackie:
Best comment ever thank you!
sounds like you getting buff!
sounds like you getting buff!
frost:
wrestling is fake.
i wrestle in real life every day! i lead her on to think she is gonna win and then i give her a pile driver.
i wrestle in real life every day!
i lead her on to think she is gonna win and then i give her a pile driver. ok, so within piles of loathing and self-doubt, I have simultanelously found a way to get working out again AND stay here. I will keep track of my workouts here, and with any luck, for you guys to encourage me to form my body, and my hands, to become LETHAL WRESTLING WEAPONS!!! And with any luck, there will be more videos of me wrestling, for...
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gimme a reason to stay
strongbhoy:
Planning on going gray soon eh? 
yet more advnetures in the life of Logan Chambers, and I know, im starting to get fat
I'd like to see the home gym, I'd like to do something similar in the future and always need ideas.
xoxoxox