I feel like crap.
I know I've been eating pretty poorly for the last several days and I feel like it. I also weighed myself this morning and was up several pounds. On top of that, I had a bunch of chocolate and gummy candies last night and thought that I was gonna throw up several hours later. Why do I keep doing this to...
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Why do I keep going for long periods of time without blogging? If was this lazy in my weight loss, I wouldn't be as far as I am.
Anyway, let's get down to business. So, my birthday was this past Tuesday. I went out clubbing on Saturday night and then had a big dinner out on Wednesday. Both events were fun and it was nice...
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:)
slayer23:
Happy Birthday! :-)
usagimomo:
Happy b-day!! *-*
I coulda sworn I'd posted a blog entry at least once this month. Apparently not though. Sorry guys.
Alright, so, first things first. As of Friday, I'd lost 21lbs since new years. Obviously, I'm very happy about this, but I'd just like to acknowledge something for those who may not know. Losing weight is not a steady decline. There can be a lot of ups...
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Well, I did it. :)
3 days left in the month and I was able to reach my goal for February; I got back into the 1X0's. Oh God. It's been so long and I'm so happy. Especially after the crappy weekend I had. This puts me at 17lbs lost total and now means my next mini goal is to get to 20 lost. I...
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Belated blog. Sorry. Sorry. Let's get right to it.
So, I'll save you some long winded stories and just say that since I've started the 21 day challenge again, I'm down 4lbs. That puts my grand total of weight lost to 16lbs. I'm so proud. And it's been so long since I've seen that number. I'm like 1lb away from getting into a new, lower...
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Well, I'm doing it again.
I have completed day 1 of 21 days of no junk food again. And I'd say it went pretty well. I had work, so I wasn't just sitting around all day trying to deal with temptation. However, I was sorta tempted when my dad decided to bring home KFC for dinner, but I dealt with that by having oatmeal and...
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Ugh, so much to say, but I don't wanna do some long-ass entry. Gonna try to do this in point form.
- Weekly weigh-in: Was up a bit, but I'm not super worried. Obviously, not happy, but these things happen and with the way I've been eating, I'm not surprised.
- I think I gonna do the 21 day No Junk Food Challenge again starting...
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Signs and symptoms of binge eating disorder:
- - Eating even when you're full
- - Hiding or stockpiling food to eat later in secret
- - Eating normally around others, but gorging when you’re alone
- - Embarrassment over how much you’re eating
- - Feeling guilty, disgusted, or depressed after overeating
- - Desperation to control weight and eating habits
These are not the only signs, but they are...
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I had an unexpected little surprise this morning.
Again, I decided to weigh myself cuz I was curious if another day of good eating and going to the gym had made a difference and it looked like it did. I was down another 2lbs, putting my total for the month of January at 12lbs lost. That's 40% of the weight I was hoping to lose...
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liquidus:
No diet is successful without building in a cheat day or two. Keep up the awesome work!!