i need some help !! 💪🏻what are the best advices about eating, sleeping, training, or any other tips

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doctorp:
Try to sleep for multiples of 1.5 hours, so you don't feel awful when the alarm goes off.
jaypaint:
It all depends o. What you're trying to achieve sleep between 6-8 hours to recover, training depends on if you're trying to gain muscle tone up or lose body fat. Cant go wrong with high intensity interval training. And what you put into your body does define the results you achieve
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