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dienekes6:
@mable I just learned about the app yesterday because a friend of mine told me about it.  He has lost 40lbs since changing his diet and exercise routine.  By eating healthier, he is able to eat less of the right kinds of foods and still feel full and energetic.  Either way you go about it, I wish you the best! 
dienekes6:
And Mable, you are eternally beautiful.  It shines through you and radiates from you.  Keep us up to date, will you?