Wow. This seems legit, and could end this relentless "spare tire" I've been fighting to get rid of for months!
Subway
A menu based on lean protein and vegetables is always going to score well in our book. With more than half a dozen sandwiches under 300 calories, plus a slew of soups and healthy sides to boot, Subway can satisfy even the pickiest eater without breaking the caloric bank. But, despite what Jared may want you to believe, Subway is not nutritionally infallible: Those rosy calorie counts posted on the menu boards include neither cheese nor mayo (add 160 calories per 6-inch sub), and some of the toasted subs, like the Meatball Marinara, contain hefty doses of calories, saturated fat, and sodium.
SURVIVAL STRATEGY
Cornell researchers have discovered a health halo at Subway, which refers to the tendency to reward yourself or your kid with chips, cookies, and large soft drinks because the entre is healthy. Avoid the halo, and all will be well.
http://eatthis.menshealth.com/articlesDetail.php?Subway-1474=&page=2
Subway
A menu based on lean protein and vegetables is always going to score well in our book. With more than half a dozen sandwiches under 300 calories, plus a slew of soups and healthy sides to boot, Subway can satisfy even the pickiest eater without breaking the caloric bank. But, despite what Jared may want you to believe, Subway is not nutritionally infallible: Those rosy calorie counts posted on the menu boards include neither cheese nor mayo (add 160 calories per 6-inch sub), and some of the toasted subs, like the Meatball Marinara, contain hefty doses of calories, saturated fat, and sodium.
SURVIVAL STRATEGY
Cornell researchers have discovered a health halo at Subway, which refers to the tendency to reward yourself or your kid with chips, cookies, and large soft drinks because the entre is healthy. Avoid the halo, and all will be well.
http://eatthis.menshealth.com/articlesDetail.php?Subway-1474=&page=2
stupid napkins.
Thanks for the add, sorry I took a while to get back to you