This is the truth of who you are:
I am of the nature to grow old.
There is no way to escape growing old.
I am of the nature to have ill health.
There is no way to escape ill health.
I am of the nature to die.
There is no way to escape death.
All that is dear to me and everyone I love are of the nature to change.
There is no way to escape being separated from them.
My actions are my only true belongings.
I cannot escape the consequences of my actions.
My actions are the ground upon which I stand.
-The Upajjhatthana Sutta
It's okay, though. Really. Now go enjoy the day![wink](https://dz3ixmv6nok8z.cloudfront.net/static/img/emoticons/wink.6a5555b139e7.gif)
I am of the nature to grow old.
There is no way to escape growing old.
I am of the nature to have ill health.
There is no way to escape ill health.
I am of the nature to die.
There is no way to escape death.
All that is dear to me and everyone I love are of the nature to change.
There is no way to escape being separated from them.
My actions are my only true belongings.
I cannot escape the consequences of my actions.
My actions are the ground upon which I stand.
-The Upajjhatthana Sutta
It's okay, though. Really. Now go enjoy the day
![wink](https://dz3ixmv6nok8z.cloudfront.net/static/img/emoticons/wink.6a5555b139e7.gif)