I just typed this big long post about my new meal plan and a bunch of questions.... to have it fuck up.......
I am so fucking pissed....
Anyway here is part of it.
I am not sure if it would be better for me if I did the special k diet, 1 cup cereal with 2/3 skim milk with fruit 2 times a day and the third meal as I normally would.
I plan on making an appointment with my doctor this week to check with her to make sure I am doing the righ thing for myself with all the meds I am on and all..............
I found this meal plan online at http://www.dietbites.com/
Day 1
Breakfast
1 Serving of oatmeal. Use no calorie refrigerated butter spray, no calorie sugar, 1/2 cup of skimmed milk, 1 Tablespoon of REAL light brown sugar.
1 Small orange
1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)
Snack
1/2 of any of the following: Hershey Bar, Hershey's with almonds, Nestle's Crunch, Kit Kat OR any candy bar that contains about 200 calories per bar.
Eat only HALF. We'll enjoy the rest tomorrow.
Lunch
1/2 can of your favorite soup. The 'Chunky' brand soups are very tasty and filling. Try the 'Steak & Potatoes' for a hearty meal! Your total should come in around 200 calories.
10 saltine crackers
1 cup of steamed veggies - add as much of the no calorie butter spray as you desire; salt and pepper to taste.
Smoothie - Take 1/2 cup of skimmed milk, 1/2 teaspoon of REAL vanilla, 1/4 cup of ice, and any of the following: 5 frozen strawberries OR 1/2 a banana
OR a small handful of raspberries or blackberries OR 1/2 cup of frozen peaches. Next, use either a blender, your mixer or a stick mixer to combine the ingredients.
Dinner
1 small chicken breast that has been roasted in your oven. Add a bit of lemon and rosemary, if desired.
1 piece of fresh bread, warmed if desired. A nice trick is to spray your bread with butter flavored cooking spray, then sprinkle with garlic salt. If you don't like garlic salt, then omit. Pop the bread into your toaster until warm and crisp.
1/2 baked potato - add as much of the no calorie butter spray as you desire, as well as parsley, then add salt and pepper.
2 cups of steamed veggies - add as much of the no calorie butter spray as you desire; salt and pepper to taste.
1 baked apple topped with 1 Tablespoon of light brown sugar, no calorie butter spray and a dash of cinnamon.
Day 2
Breakfast
1 Serving of Cream of Wheat. Use no calorie refrigerated butter spray, no calorie sugar, 1/2 cup of skimmed milk.
1 slice of toast - use no calorie butter for topping
1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)
Snack
Enjoy the other half of your candy bar.
Lunch
1 Sandwich made with 1 slice of REAL cheese and one slice (or scoop) of any of the following meats: turkey, chicken, roast beef, low calorie bologna, 4
slices of microwaved bacon, chicken, tuna or egg salad made with lite Mayo. Add as much tomato, pickle, lettuce, onion, cucumber and sprouts as you like. Use either mustard or light Mayo for your spread.
1 small bag of chips (about 150 calories worth)
1 piece of fruit, your choice (Apples are great natural diuretics!)
Snack
Enjoy another Smoothie - Take 1/2 cup of skimmed milk, 1/2 teaspoon of REAL vanilla, 1/4 cup of ice, and any of the following: 5 frozen strawberries OR 1/2 a banana OR a small handful of raspberries or blackberries OR 1/2 cup of frozen peaches. Next, use either a blender, your mixer or a stick mixer tocombine the ingredients.
Dinner
Spaghetti & Meat Sauce
1 cup of cooked spaghetti
1/2 cup of your favorite jar/bottle/canned meat sauce. Feel free to add some sauteed mushrooms and onions to the spaghetti.
1 slice of bread smeared with a bit of butter.
2 cups of salad using any of the following: lettuce, tomatoes, any green veggie, carrots
Enjoy with a no calorie beverage.
Day 3
Breakfast
1 Serving of your favorite boxed cereal with 1/2 cup of skimmed milk
PLUS
1/2 banana or a few strawberries or peaches, or any type of berries.
1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)
Snack
Enjoy another piece of angelfood cake, but this time top it with a couple of Tablespoons of whipped topping - such as Cool Whip
Lunch
The Muffin Man - Take one English Muffin and spray it with no calorie butter spray. Heat under a broiler till golden brown. Add one slice of REAL cheese,
and a lean slice of either ham, chicken or turkey. Add lettuce and tomato and pickles as desired. 'Fry' 1/2 of a sliced potato in a non-stick skillet using nonstick cooking spray. Remove and add salt and pepper to taste. Enjoy with catsup.
1/2 banana, sliced and topped with 1 teaspoon of brown sugar, a dash of cinnamon and 2 Tablespoons of Cool Whip.
Snack
1 lowfat yogurt - watch out for the calorie content in these babies. Some contain more calories than the Hoover Dam does water. Enjoy about 100 calories worth. If you don't like yogurt, enjoy a piece of fruit such as a nice ruby red apple.
Dinner
1 baked potato topped with no calorie butter spray, 1 teaspoon of bacon bits (or 1 slice of microwaved bacon). Add 1 cup of drained, stirfried veggies and 1 slice of cheese. Melt using broiler in oven.
1 piece of fresh bread, warmed if desired. A nice trick is to spray your bread with butter flavored cooking spray, then sprinkle with garlic salt. If you don't like garlic salt, then omit. Pop the bread into your toaster until warm and crisp.
1/2 can of mixed fruit (do not exceed 150 calories)
Day 4
Breakfast
1 English Muffin served with 1 Tablespoon of your favorite jam/jelly.
1/2 grapefruit sweetened with no calorie sweetener, if desired
1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)
Snack
1 slice of our angelfood cake topped with 1/4 can of our mixed fruit PLUS 1 Tablespoon of Cool Whip.
Lunch
Fritoe Pie - simply toss the following together and heat and eat:
1/2 Can of Hormel Vegetarian Chili (or any chili that contains 200 or less calories per serving)
1 small bag of corn chips (about 160 calories worth)
1 slice of REAL cheese
Snack
Enjoy the remaining 1/4 cup of fruit on top of 1/2 of an English Muffin. You can spray your muffin with the no calorie butter and toast it for an extra tasty treat!
Dinner
The Giant's Salad - simply mix the following:
2 cups of any variety of lettuce
1 tomato
Day 5
Breakfast
2 eggs either fried, boiled, or scrambled
2 slices of bacon
1 slice of toast - top with no calorie butter spray
1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)
Snack
2 Cups of popcorn - use no calorie butter spray if you need additional 'butter'
Lunch
Pita Pocket, Yes Please
1 pocket bread filled with diced lettuce, tomato, 1 slice of REAL cheese,
1/2 small can of drained, light chunk, spring water tuna. Mix filling with 1 Tablespoon of light Mayo before filling pocket bread.
2 Cups of steamed or stir-fried veggies. Use no calorie butter spray for 'butter'.
Snack
1/2 Grapefruit sprinkled with no calorie sugar
Dinner
Chili To Go
1/2 can of chili (200 calories per serving)
10 saltine crackers
1 slice of REAL cheese
Chopped onions
1 slice of angelfood cake
Snack
1 small apple
Day 6
Breakfast
1 English Muffin served with 1 Tablespoon of your favorite jam/jelly.
1/2 grapefruit sweetened with no calorie sweetener, if desired
1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)
Snack
1 slice of our angelfood cake topped with 1/4 can of our mixed fruit PLUS 1 Tablespoon of Cool Whip.
Lunch
Fritoe Pie - simply toss the following together and heat and eat:
1/2 Can of Hormel Vegetarian Chili (or any chili that contains 200 or less calories per serving)
1 small bag of corn chips (about 160 calories worth)
1 slice of REAL cheese
Snack
Enjoy the remaining 1/4 cup of fruit on top of 1/2 of an English Muffin. You can spray your muffin with the no calorie butter and toast it for an extra tasty treat!
Dinner
The Giant's Salad - simply mix the following:
2 cups of any variety of lettuce
1 tomato
Day 7
Breakfast
Cinnamon Toast: 2 slices of bread sprayed very generously with no calorie butter spray. Top with a dash of cinnamon and no calorie sweetener. Place under broiler until golden. Remove and add a bit more sweetener if desired.
1 Banana, sliced thinly and sprinkled with 1 teaspoon of brown sugar then topped with 1 Tablespoon of Cool Whip
1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)
Snack
1 Cupcake or Ding Dong (Again, we'll save the other one for another day. Seal in the freshness.)
Lunch
Grilled Pepper Cheese - Take 2 slices of bread and spray generously with the no calorie butter spray. Next, place under the broiler until golden brown, or insert into your toaster. Add one slice of REAL cheese, plus sliced peppers if desired. A simple cheese sandwich might work best for you!
Choose either one.
1 Cup of cooked carrots topped with no calorie butter spray. If you like yours sweet, add a few packets of no calorie sweetener.
1 Cup of any type of fresh berries or fruit
Snack
1/2 Grapefruit sprinkled with no calorie sugar
Dinner
The Big Tuna: 1/2 can of tuna leftover from above
5 saltine crackers
1 egg white
salt & pepper
1 Tablespoon of flour
1/2 teaspoon of baking powder
Non stick cooking spray Mix the above ingredients - all but the cooking spray, of course! Next, 'fry' in a non stick skillet until golden brown on one side.Turn. Fry until golden on the opposite side. Serve with either catsup or with homemade tartar sauce (1 Tablespoon of light Mayo, 1 teaspoon of pickle relish, 1/2 teaspoon of fresh diced onion).
1/2 toasted English Muffin
1/2 of any variety of winter squash (Butternut is delicious!) (OR you can enjoy 2 cups of steamed/stir fried veggies with no calorie butter spray).
Prepare as follows: CAREFULLY slice in half and remove the seeds. Wash squash. Place with flesh side down in 1/2 inch of water in a microwave safe dish. Cover with plastic wrap and cook on high about 8 to 12 minutes. Microwaves vary in temps, so you may have to experiment a bit. When done, your squash will be fork tender. However, if you overcook your squash, it will be mushy. CAREFULLY remove plastic wrap and take the squash out of the water. Drain
well. Next, add 1 Tablespoon of brown sugar, plenty of no calorie butter spray, a dash of cinnamon, and a few packets of no calorie sweetener, if desired. You may prefer your squash with just a bit of butter.
I have some questions tho-
I don't usually drink tea or coffee what can I substitute that with? Orange juice or juice? Water?
Instead of having a cupcake, ding dong or angelfood cake can I substitute those for half a hersheys bar,cookie or smoothie?
Can I use turkey baccon instead of regular baccon?
Can a sub- the oatmeal for cream of wheat or cereal?
I don't like brown sugar. Do I have to use it or can I just leave that out without messin up the calories in that day?
I'm allergic to tomatoes... can I leave those out or use onions in my salad instead?
I don't like Squash or Tuna.... What can I substitute those with? Canned chicken?
I don't know anything about this stuff... I am really confused as to what I need to start eating in order to make this diet work right with out having to force myself to eat stuff I don't like. Most of this stuff is fine, but some of this stuff.... I am not sure about.
I like the cream of wheat or cereal for breakfast with fruit. I am not really big on scrambled eggs or baccon for breakfast tho-
I like the Hershey bar snack, yogurt, grapefruit and the smothie sounds ok, but I dont really like ding dongs, twinkies or angle food cake. Popcorn is ok.
I like soup, sandwiches, steamed veggies fruit and most of the lunches on the list, but anything with Tuna or CABBAGE- nuh uh....
English muffins are fine, crackers are great, salad is great....
How do I make a better meal plan for me, with the amout of calories I need per day with the stuff that I normally eat or cook? I don't eat unhealthy, I hardly eat at all and I am pretty sure that is why all of my other diets have crashed....
Would it be better if I just did the cereal twice a day, because... that's alot easier for me to buy and make ect. I just want to be healthier and I know I cant eat cereal for two meals a day for the rest of my life. That's why I wanted to do this meal plan thing, but it's hard for me to understand how many calories I should eat for breakfast, lunch and dinner without going under or above what I need and still eat the stuff I normally eat instead of forcing myself to eat stuff I don't like.
UGH
I am so fucking pissed....
Anyway here is part of it.
I am not sure if it would be better for me if I did the special k diet, 1 cup cereal with 2/3 skim milk with fruit 2 times a day and the third meal as I normally would.
I plan on making an appointment with my doctor this week to check with her to make sure I am doing the righ thing for myself with all the meds I am on and all..............
I found this meal plan online at http://www.dietbites.com/
Day 1
Breakfast
1 Serving of oatmeal. Use no calorie refrigerated butter spray, no calorie sugar, 1/2 cup of skimmed milk, 1 Tablespoon of REAL light brown sugar.
1 Small orange
1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)
Snack
1/2 of any of the following: Hershey Bar, Hershey's with almonds, Nestle's Crunch, Kit Kat OR any candy bar that contains about 200 calories per bar.
Eat only HALF. We'll enjoy the rest tomorrow.
Lunch
1/2 can of your favorite soup. The 'Chunky' brand soups are very tasty and filling. Try the 'Steak & Potatoes' for a hearty meal! Your total should come in around 200 calories.
10 saltine crackers
1 cup of steamed veggies - add as much of the no calorie butter spray as you desire; salt and pepper to taste.
Smoothie - Take 1/2 cup of skimmed milk, 1/2 teaspoon of REAL vanilla, 1/4 cup of ice, and any of the following: 5 frozen strawberries OR 1/2 a banana
OR a small handful of raspberries or blackberries OR 1/2 cup of frozen peaches. Next, use either a blender, your mixer or a stick mixer to combine the ingredients.
Dinner
1 small chicken breast that has been roasted in your oven. Add a bit of lemon and rosemary, if desired.
1 piece of fresh bread, warmed if desired. A nice trick is to spray your bread with butter flavored cooking spray, then sprinkle with garlic salt. If you don't like garlic salt, then omit. Pop the bread into your toaster until warm and crisp.
1/2 baked potato - add as much of the no calorie butter spray as you desire, as well as parsley, then add salt and pepper.
2 cups of steamed veggies - add as much of the no calorie butter spray as you desire; salt and pepper to taste.
1 baked apple topped with 1 Tablespoon of light brown sugar, no calorie butter spray and a dash of cinnamon.
Day 2
Breakfast
1 Serving of Cream of Wheat. Use no calorie refrigerated butter spray, no calorie sugar, 1/2 cup of skimmed milk.
1 slice of toast - use no calorie butter for topping
1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)
Snack
Enjoy the other half of your candy bar.
Lunch
1 Sandwich made with 1 slice of REAL cheese and one slice (or scoop) of any of the following meats: turkey, chicken, roast beef, low calorie bologna, 4
slices of microwaved bacon, chicken, tuna or egg salad made with lite Mayo. Add as much tomato, pickle, lettuce, onion, cucumber and sprouts as you like. Use either mustard or light Mayo for your spread.
1 small bag of chips (about 150 calories worth)
1 piece of fruit, your choice (Apples are great natural diuretics!)
Snack
Enjoy another Smoothie - Take 1/2 cup of skimmed milk, 1/2 teaspoon of REAL vanilla, 1/4 cup of ice, and any of the following: 5 frozen strawberries OR 1/2 a banana OR a small handful of raspberries or blackberries OR 1/2 cup of frozen peaches. Next, use either a blender, your mixer or a stick mixer tocombine the ingredients.
Dinner
Spaghetti & Meat Sauce
1 cup of cooked spaghetti
1/2 cup of your favorite jar/bottle/canned meat sauce. Feel free to add some sauteed mushrooms and onions to the spaghetti.
1 slice of bread smeared with a bit of butter.
2 cups of salad using any of the following: lettuce, tomatoes, any green veggie, carrots
Enjoy with a no calorie beverage.
Day 3
Breakfast
1 Serving of your favorite boxed cereal with 1/2 cup of skimmed milk
PLUS
1/2 banana or a few strawberries or peaches, or any type of berries.
1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)
Snack
Enjoy another piece of angelfood cake, but this time top it with a couple of Tablespoons of whipped topping - such as Cool Whip
Lunch
The Muffin Man - Take one English Muffin and spray it with no calorie butter spray. Heat under a broiler till golden brown. Add one slice of REAL cheese,
and a lean slice of either ham, chicken or turkey. Add lettuce and tomato and pickles as desired. 'Fry' 1/2 of a sliced potato in a non-stick skillet using nonstick cooking spray. Remove and add salt and pepper to taste. Enjoy with catsup.
1/2 banana, sliced and topped with 1 teaspoon of brown sugar, a dash of cinnamon and 2 Tablespoons of Cool Whip.
Snack
1 lowfat yogurt - watch out for the calorie content in these babies. Some contain more calories than the Hoover Dam does water. Enjoy about 100 calories worth. If you don't like yogurt, enjoy a piece of fruit such as a nice ruby red apple.
Dinner
1 baked potato topped with no calorie butter spray, 1 teaspoon of bacon bits (or 1 slice of microwaved bacon). Add 1 cup of drained, stirfried veggies and 1 slice of cheese. Melt using broiler in oven.
1 piece of fresh bread, warmed if desired. A nice trick is to spray your bread with butter flavored cooking spray, then sprinkle with garlic salt. If you don't like garlic salt, then omit. Pop the bread into your toaster until warm and crisp.
1/2 can of mixed fruit (do not exceed 150 calories)
Day 4
Breakfast
1 English Muffin served with 1 Tablespoon of your favorite jam/jelly.
1/2 grapefruit sweetened with no calorie sweetener, if desired
1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)
Snack
1 slice of our angelfood cake topped with 1/4 can of our mixed fruit PLUS 1 Tablespoon of Cool Whip.
Lunch
Fritoe Pie - simply toss the following together and heat and eat:
1/2 Can of Hormel Vegetarian Chili (or any chili that contains 200 or less calories per serving)
1 small bag of corn chips (about 160 calories worth)
1 slice of REAL cheese
Snack
Enjoy the remaining 1/4 cup of fruit on top of 1/2 of an English Muffin. You can spray your muffin with the no calorie butter and toast it for an extra tasty treat!
Dinner
The Giant's Salad - simply mix the following:
2 cups of any variety of lettuce
1 tomato
Day 5
Breakfast
2 eggs either fried, boiled, or scrambled
2 slices of bacon
1 slice of toast - top with no calorie butter spray
1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)
Snack
2 Cups of popcorn - use no calorie butter spray if you need additional 'butter'
Lunch
Pita Pocket, Yes Please
1 pocket bread filled with diced lettuce, tomato, 1 slice of REAL cheese,
1/2 small can of drained, light chunk, spring water tuna. Mix filling with 1 Tablespoon of light Mayo before filling pocket bread.
2 Cups of steamed or stir-fried veggies. Use no calorie butter spray for 'butter'.
Snack
1/2 Grapefruit sprinkled with no calorie sugar
Dinner
Chili To Go
1/2 can of chili (200 calories per serving)
10 saltine crackers
1 slice of REAL cheese
Chopped onions
1 slice of angelfood cake
Snack
1 small apple
Day 6
Breakfast
1 English Muffin served with 1 Tablespoon of your favorite jam/jelly.
1/2 grapefruit sweetened with no calorie sweetener, if desired
1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)
Snack
1 slice of our angelfood cake topped with 1/4 can of our mixed fruit PLUS 1 Tablespoon of Cool Whip.
Lunch
Fritoe Pie - simply toss the following together and heat and eat:
1/2 Can of Hormel Vegetarian Chili (or any chili that contains 200 or less calories per serving)
1 small bag of corn chips (about 160 calories worth)
1 slice of REAL cheese
Snack
Enjoy the remaining 1/4 cup of fruit on top of 1/2 of an English Muffin. You can spray your muffin with the no calorie butter and toast it for an extra tasty treat!
Dinner
The Giant's Salad - simply mix the following:
2 cups of any variety of lettuce
1 tomato
Day 7
Breakfast
Cinnamon Toast: 2 slices of bread sprayed very generously with no calorie butter spray. Top with a dash of cinnamon and no calorie sweetener. Place under broiler until golden. Remove and add a bit more sweetener if desired.
1 Banana, sliced thinly and sprinkled with 1 teaspoon of brown sugar then topped with 1 Tablespoon of Cool Whip
1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)
Snack
1 Cupcake or Ding Dong (Again, we'll save the other one for another day. Seal in the freshness.)
Lunch
Grilled Pepper Cheese - Take 2 slices of bread and spray generously with the no calorie butter spray. Next, place under the broiler until golden brown, or insert into your toaster. Add one slice of REAL cheese, plus sliced peppers if desired. A simple cheese sandwich might work best for you!
Choose either one.
1 Cup of cooked carrots topped with no calorie butter spray. If you like yours sweet, add a few packets of no calorie sweetener.
1 Cup of any type of fresh berries or fruit
Snack
1/2 Grapefruit sprinkled with no calorie sugar
Dinner
The Big Tuna: 1/2 can of tuna leftover from above
5 saltine crackers
1 egg white
salt & pepper
1 Tablespoon of flour
1/2 teaspoon of baking powder
Non stick cooking spray Mix the above ingredients - all but the cooking spray, of course! Next, 'fry' in a non stick skillet until golden brown on one side.Turn. Fry until golden on the opposite side. Serve with either catsup or with homemade tartar sauce (1 Tablespoon of light Mayo, 1 teaspoon of pickle relish, 1/2 teaspoon of fresh diced onion).
1/2 toasted English Muffin
1/2 of any variety of winter squash (Butternut is delicious!) (OR you can enjoy 2 cups of steamed/stir fried veggies with no calorie butter spray).
Prepare as follows: CAREFULLY slice in half and remove the seeds. Wash squash. Place with flesh side down in 1/2 inch of water in a microwave safe dish. Cover with plastic wrap and cook on high about 8 to 12 minutes. Microwaves vary in temps, so you may have to experiment a bit. When done, your squash will be fork tender. However, if you overcook your squash, it will be mushy. CAREFULLY remove plastic wrap and take the squash out of the water. Drain
well. Next, add 1 Tablespoon of brown sugar, plenty of no calorie butter spray, a dash of cinnamon, and a few packets of no calorie sweetener, if desired. You may prefer your squash with just a bit of butter.
I have some questions tho-
I don't usually drink tea or coffee what can I substitute that with? Orange juice or juice? Water?
Instead of having a cupcake, ding dong or angelfood cake can I substitute those for half a hersheys bar,cookie or smoothie?
Can I use turkey baccon instead of regular baccon?
Can a sub- the oatmeal for cream of wheat or cereal?
I don't like brown sugar. Do I have to use it or can I just leave that out without messin up the calories in that day?
I'm allergic to tomatoes... can I leave those out or use onions in my salad instead?
I don't like Squash or Tuna.... What can I substitute those with? Canned chicken?
I don't know anything about this stuff... I am really confused as to what I need to start eating in order to make this diet work right with out having to force myself to eat stuff I don't like. Most of this stuff is fine, but some of this stuff.... I am not sure about.
I like the cream of wheat or cereal for breakfast with fruit. I am not really big on scrambled eggs or baccon for breakfast tho-
I like the Hershey bar snack, yogurt, grapefruit and the smothie sounds ok, but I dont really like ding dongs, twinkies or angle food cake. Popcorn is ok.
I like soup, sandwiches, steamed veggies fruit and most of the lunches on the list, but anything with Tuna or CABBAGE- nuh uh....
English muffins are fine, crackers are great, salad is great....
How do I make a better meal plan for me, with the amout of calories I need per day with the stuff that I normally eat or cook? I don't eat unhealthy, I hardly eat at all and I am pretty sure that is why all of my other diets have crashed....
Would it be better if I just did the cereal twice a day, because... that's alot easier for me to buy and make ect. I just want to be healthier and I know I cant eat cereal for two meals a day for the rest of my life. That's why I wanted to do this meal plan thing, but it's hard for me to understand how many calories I should eat for breakfast, lunch and dinner without going under or above what I need and still eat the stuff I normally eat instead of forcing myself to eat stuff I don't like.
UGH
VIEW 6 of 6 COMMENTS
The really sick thing is, I am LOSING weight eating like that. What the hell......?
The meal plan you put up there seems to be for a diebetic who needs sugar... lots of sugar. I am just worried if you are trying to lose weigth that this meal plan won't work for you. If you are a diebetic that needs sugar... then go for it.
I don't see a real problem with the subsitutions that you proposed, but ask your doctor when you see him/her.
Have a great day!