Anyone got any good tips for a flat stomach??
Im weaning myself into being vegan again, before I dropped straight into it and barely ate and ended up quitting.
So now I try not to have dairy, I only have organic dairy. And Ive been on the treadmill more, about 3 times a week I try to be on there, Im trying not to eat after 8 which is going quite well, and I have herbal tea instead of coffee.
Ive lost 4 lbs since new years but I want to lose more and i feel ive hit a stump where Im just not losing any more! This week has been a bit slack. i had coffee and I had a bit of junk at my sisters and then I couldnt work it off on the treadmill cause we had a car accident and hurt my neck and back!!!
Ill go on it tonight, I like to use it when Jamies home so he knows ive been using it.
He really helps me cause he wants to be fitter for like himself and this couple on BME that he likes work out and take pictures of themselves with their gym equippment and such and he said he wants us to be like that so I am trying, I have very little motivation so any exercise is good for me haha!!
Im weaning myself into being vegan again, before I dropped straight into it and barely ate and ended up quitting.
So now I try not to have dairy, I only have organic dairy. And Ive been on the treadmill more, about 3 times a week I try to be on there, Im trying not to eat after 8 which is going quite well, and I have herbal tea instead of coffee.
Ive lost 4 lbs since new years but I want to lose more and i feel ive hit a stump where Im just not losing any more! This week has been a bit slack. i had coffee and I had a bit of junk at my sisters and then I couldnt work it off on the treadmill cause we had a car accident and hurt my neck and back!!!
Ill go on it tonight, I like to use it when Jamies home so he knows ive been using it.
He really helps me cause he wants to be fitter for like himself and this couple on BME that he likes work out and take pictures of themselves with their gym equippment and such and he said he wants us to be like that so I am trying, I have very little motivation so any exercise is good for me haha!!
coldandwet:
I got nothing I'm afraid. My stomach hasn't been flat since I was 16. I've stopped even trying to lose weight, I'm just trying to resist the pace at which I gain it. I know genetics is a cop out, but I do think your upbringing has no much bearing on a persons self control and ability to moderate what they put in their body, and for all that my folks did right - they didn't pass that on.