VIEW 3 of 3 COMMENTS
littlejohn22:
looks like a good workout
deadguitarist:
@littlejohn22, it is. It's way more fun than a treadmill, though legs don't get as much of a workout as they do on an elliptical or stair machine. I have a right shoulder problem (I suspect the rotator cuff or labrum) so doing cardio boxing workouts on successive days aggravates my right shoulder, but not too bad right now, though it does ache now. Will probably put on some Biofreeze roll on or a Biofreeze patch and attach a Tens unit for a bit while I'm at work later. Using the MOOV fitness band you don't have to use 🥊 but since I have them I like to use them. Extra weight, extra workout.
