today the lefties made their best decision and accepted me into their numbers. The end of the right is nigh.
on a side note i have learned that after taking 2.5 weeks off from working out (the longest and only break ive ever and will ever take) its not a good idea to start again with the same intensity. Case in point, a couple of days ago i did a killer leg/shoulder/abs workout. the next day i worked chest/back/abs and tried to run afterwards. well halfway through my second lap both my quadriceps cramped up and started spasming really bad. i tried to run through the pain but ended up having to drop to my knees. i could feel the leg muscles pulsating in my hands. some chick on the track just passed by me and didnt even bother to ask if i was alright. well after about 10/15 minutes of stretching i was finally able to stand. 5 minutes after that i was able to finish my run at a slower run/limp. im fine now and imagine it was funny to watch. good thing im still young, cause learning is one thing, but im stupid enough to continue pushing myself like i never stopped. lets see what else i can fuck up!
hurts so good
on a side note i have learned that after taking 2.5 weeks off from working out (the longest and only break ive ever and will ever take) its not a good idea to start again with the same intensity. Case in point, a couple of days ago i did a killer leg/shoulder/abs workout. the next day i worked chest/back/abs and tried to run afterwards. well halfway through my second lap both my quadriceps cramped up and started spasming really bad. i tried to run through the pain but ended up having to drop to my knees. i could feel the leg muscles pulsating in my hands. some chick on the track just passed by me and didnt even bother to ask if i was alright. well after about 10/15 minutes of stretching i was finally able to stand. 5 minutes after that i was able to finish my run at a slower run/limp. im fine now and imagine it was funny to watch. good thing im still young, cause learning is one thing, but im stupid enough to continue pushing myself like i never stopped. lets see what else i can fuck up!
hurts so good