Been a while, new thoughts. Went to an acupuncturist for the first time and I am indifferent. First she cupped me which was a weird sensation and very eye opening. She told me that the dark the circles are were there is more blockage or more build up of lactic acid and tension. She then scrapped my back with a spoon allievate those areas. Then went to the actual acupuncture and she put one needle in too far and my muscle jump lock up. After talking about an array of topics came to my health.
Her recommendations, vegetarian with high potassium, and a solid source of meditation and yoga. All because I had extremely high blood pressure at that time. I am not sold totally on vegetarian life style with all the terrible practices in our food world I believe nothing is truly great for you because the human body is so dynamic and different bodies do different things. Since I love fish and chicken. I fell I can live with a plant based diet and add a little bit of fish (wild caught only). Not sure if I can swear off meat forever, I love a good steak some bacon and chicken cutlet a little too much.
-Anthony