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Using alarms or I like to say "time markers"; allows you to keep a schedule and stay on schedule. Yet you don't have to look at your watch. After a certain period of subjective "time" you won't be rudely checking your wrist watch or phone while in a conversation. You will be in the moment; able to control how "time" flies. Because at the end...
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cynthi:
I’ve been doing a 30 day  hot yoga & inferno pilates challenge this month.. 1 class a day 💪🏼 Tonight will be my 26th class in a row 🔥
zgreen90:
Woo hell yea that's what I'm talking about!! We'll see if I can get to your level! So far for me. Hot yoga once twice a week and regular twice a week. My job is physically demanding and different hours and restricts how much I can do :(. Thanks for sharing your experience. Inspiration