17

hi guys, sorry I've been so quiet again but I've been on a massive lifestyle change!

I recently came across a product that has helped me to rediscover the art of eating healthy and clean and get fit and I've never felt better!

I started a product called juice plus and I've just been drinking the shake, which were created with a healthy eating plan...
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del:
You always looked good but your figure looks amazing now! Well done.
miyo:
@del thank you x
66

I'm serious, so fed up with all the rain in the UK! ;)

Happy wet wednesday :D

As you can probably see, i've started my chest piece

And had my hair extentions removed

In other news, the suicide girls instagram profile posted a picture of me recently, the comments i received were hillarious.

I guess they were right though, i do kind of look like
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VIEW 8 of 8 COMMENTS
yaridovich:
Fed up with the rain? Send some of that rain over here and I'll send you some heat & sunlight back, what do you say? :P
mjoet:
😍😍😍
31

Maybe I'll just post a blog every Sunday of the cheeky pictures I took during the week?

For thigh high Thursday, selfie Saturday and sundie Sunday!

Remember, you can see all these and more on my Instagram @miyokittie!

Yesterday, my band auditioned for Britain's got talent, we got through the first round, now just waiting to hear if we've made it to the tv round.
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VIEW 14 of 14 COMMENTS
miyo:
@zombiebyte thank you and I really hope so, fingers crossed! X
zombiebyte:
I'm sure you and your band will pass through with flying colours :)
104

happy sundies!

It's a beautiful day here.

P.s you can follow me on Instagram too! @sarah_by_grace

X

VIEW 17 of 17 COMMENTS
nick6900:
Gorgeous
lord_renob:
Good morning and a very happy Sundies to you as well!  Lookin' fantastic.
22

I didn't realise I hadn't posted since before Xmas, very sorry, hope everyone had a good one and a good new year?

I'm determined to get some serious pole moves learnt this year, I'm gonna be fit and strong!

This time last week, we bought home a new family member, meet whiskey the rabbit.

Bye for now peeps.


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VIEW 4 of 4 COMMENTS
legman:
cuuuuuuuute bunny!
lankyman1:
Your looking fit already!! 😜
19

it's a miserable Sunday morning, here's an old picture for sundies

Here's a bad one from this morning

In other news, I have awesome new hair, I've never had it this long before!

I feel very girly!

Not long till Christmas now x


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VIEW 10 of 10 COMMENTS
miyo:
@zamuzel thank you, lovely x
nick6900:
Absolutely Beautiful
43

I have moved, again, third time this year! I hate moving.

From my new room, I love how big it is.

I've been training for a new job for 3 weeks, not really looking forward to next week, it's gonna be tough!

More hoop and pole classes, pics for @kyuss and @crimsonpetals

Also, had a gig last night, other than that, just getting ready for
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VIEW 9 of 9 COMMENTS
miyo:
@zombiebyte I'm in customer services for customers with investments and endowments!
zombiebyte:
@miyo so do you enjoy investments and endowments ? How long have you been aerial hooping for ? It looks fun :) 
15

My new favourite hobby!


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crimsonpetals:
Wow that is awesome!!! @kyusss would love this, she's into hula classes at the moment and brought me around a hula hoop haha :P Can't wait for see more of it :)
kyusss:
Oh My GAWD!! This would be amazeballs!!!
27

Follow me on Instagram @sarah_by_grace x

VIEW 9 of 9 COMMENTS
coldandwet:
Such a fittie xx
miyo:
Haha thanks @coldandwet
7

they did a follow up to my charity event in the local paper!

Also this week, yesterday was my last day in my current job!

On Tuesday, I went to see 36 crazy fists and on Wednesday, I went to see karnivool and even had a drink with them in the pub before the gig!

This was me earlier in the week

P.s you can
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fische:
You pretty little minx. So nice to see you back x
miyo:
@fische thanks gorgeous, it's kind of nice to be back :) 
16

I put on a charity music event last Friday for breakthrough breast cancer, it was Halloween themed and great fun, I raised £500!

There were 2 live bands (one being mine hehe) cupcakes for sale, a raffle and a photo booth, loved it

The next night I went out for a friends birthday, it was cult movie themed.

Was a very good night.


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VIEW 5 of 5 COMMENTS
zamuzel:
Well done on the charity music event - glad it was fun too!
richardmunn:
very cool!