Drinking or sex are the two most popular things that come to mind. But basically just find something you like and go to it.

Go for a drive as far as you can for as long as you can without getting lost. Find a spot and fucking scream at the top of your lungs. Get in your car and go back to where you started,

Write a letter that expresses everything and then burn it in a small ceremony for yourself.

aaaah...mind fucking...i've been at the receiving end of that bullshit...feels good, doesn't it?!? i don't know if i have any really 'good' advice 'cause it took me a full 3 years to let go of that shit, but i do know know there's no way around it...it really just takes time...and even when you have a distraction, it'll be the first thing you think of in the morning and the last thing you think of at night...you have to feel the process of letting go, but never ever let it consume you, that's when it gets unhealthy...pain is just part of the journey, it can destroy us or it can tame us, but only we can control which...good luck, hun xo

Get involved... Surround yourself with cool people. Stay active, forge new relationships, and strengthen the ones you have with friends and family. Take a weekend trip, read a good book, have a drink...or a few , do things that you always wondered about doing. I guess what I'm trying to say is renew your life... You can get lost in renewal, but trust that you'll come out "found"...

One last thing....eliminate the negativity in your life

Listen to music at work ( if possible ).

I find surrounding myself with my besties tends to help, but when alone its normally booze, cats and a movie.