Just got done with my workout. I also have my diet in check so far today. I'm feeling good about this.
Triceps/Shoulders
Military Press x3 sets
DB Press x3 sets
Side Laterals x2 sets
Tricep Extension x3 sets
Skullcrushers x3 sets
Kickbacks x1 set
Triceps/Shoulders
Military Press x3 sets
DB Press x3 sets
Side Laterals x2 sets
Tricep Extension x3 sets
Skullcrushers x3 sets
Kickbacks x1 set