Have you ever got to that point in life where it looks like you are just losing control? And it doesn't matter what you try to do or say to the ppl around you it just seems to make matters worse? Well thats me right now, freefalling and not even sure if I still have a job anymore but I can't talk to anyone around me about it =(
I have reached that point again where I have lost control of my life, can't sleep, barely eat and overall feeling so depressed that i can't do anything to change it
if anyone has any suggestions I am all ears right now but right now i am so scared in going into work i feel physically sick.
Hope everyone elses life is going better than mine lol I love you all btw even though I have never met any of you
I have reached that point again where I have lost control of my life, can't sleep, barely eat and overall feeling so depressed that i can't do anything to change it
if anyone has any suggestions I am all ears right now but right now i am so scared in going into work i feel physically sick.
Hope everyone elses life is going better than mine lol I love you all btw even though I have never met any of you
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Well, deprevation of sleep and not eating well will always affect your mood in a bad way. I wont event talk on long period. My cousin as been barman for couple years and he once told me that just trainning physicaly one hour a day, help him to relax and actually he feelt that he was buying himself a hour of private time.
If your not into sport, try a walk leaving your phone at home.
Take care !