Meditation with music or sounds from nature.

Meditation and you look amazing

Right this moment I’m practicing lowering my pulse rate, your fabulously fluid silhouette is exquisite 😍💜

No, I don't. But I would definitely assist you in your practice ;-) You're wonderful <3 <3

I would love to try yoga for real, got all the gear and everything, I may just need a nudge. I do meditate, I go between quiet or with high quality nature sounds. Meditating with nature sounds has an amazing effect, for example at work, if I want to calm down or get a relaxing moment, I just listen to the same nature sounds and my body knows what to do. I would love to enjoy more time outdoors, but most of the time I'm inside at home. Thank you for the beautiful picture! <3

good job! 😉👌👍