Good luck with the 'getting back into running'
theres nothing worse then the first week or two back. I've taken quite a bit of time off this winter and have been planning to start now for a few weeks and have yet to do mile one.
it's awesome though when you snap back and start knocking out miles like nothing.
Best to your friend on his journey... i know a few people who have done part of the trail and it has changed their life.
yo! Good luck with the running, I've been back on it for about a month or so now and it's got past the point where your knees feel like they're being torn apart!! good stuff!!
Cheers for he message by the way, I've been kinda detached and far far too busy these past weeks/months.
There's nothing wrong with it sometimes though, I think it's needed.Feeling much brighter at the moment, have a slightly unhealthy obsession with getting stuff done and meeting new people and places etc...but fuck it, it's been fun so far.
theres nothing worse then the first week or two back. I've taken quite a bit of time off this winter and have been planning to start now for a few weeks and have yet to do mile one.
it's awesome though when you snap back and start knocking out miles like nothing.
Best to your friend on his journey... i know a few people who have done part of the trail and it has changed their life.